Crickets take a bath with ice cold water, the ice bath therapy Rahul mentioned
Indian cricket team opener KL Rahul said these things to the commentator after winning the Thiruvananthapuram T20. The field at the Greenfield International Stadium was difficult for the batsmen. On a damp and resilient field, KL Rahul showed restraint and played an unbeaten innings of 51 runs in 56 balls. After the game, KL said that we have played in such difficult conditions before. It took a lot of effort to score points today. Why did Rahul liken this tough wicket to an ice bath? What is an ice bath and why is it so important to players that it should be done even if they don’t want to. Let’s explain.
What is an ice bath?
In the locker room of almost every sport in the world, there has never been a better technique for refreshing the players. After hard work, sit for some time in the water with ice cubes. It is also called ice bath. For an ice bath, a tub, drum or bucket is filled with ice water. It is common for professional athletes to have such a bathtub in their training rooms. It is believed that bathing in icy water after physical activity relaxes the muscles and quickly prepares the body for exercise. This reduces the risk of muscle injuries and also aids in muscle development.
Muscle biochemicals are out of balance
According to research, muscles are made up of long fibers. They grow quickly after physical activity. However, fiber growth is stunted when ice water falls on the body immediately after a workout. The biochemicals present in the muscles are thrown out of balance by the ice bath. The amount of protein needed for tissue growth decreases, while the amount of protein useful for its breakdown increases. This is why muscle fibers stay short.
Why do cricketers take ice baths?
The temperature of the ice bath to be maintained also depends on the weather of the day. Players get 10 minutes of rest. Sweat poured like water from the players’ bodies amid the fierce humidity in Thiruvananthapuram. Rahul must have taken a pucca ice bath after getting upset in the sweltering heat. After the ice bath, the athlete is refreshed again by washing the jersey, socks and socks after being washed with ice water.
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