Turmeric is a panacea for joint pain caused by cold, just use it like this

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Turmeric Benefits for Joint Pain: As soon as the winter season starts, the problem of joint pain starts troubling most of the people. Although earlier this problem was associated with age, but due to today’s lifestyle, young people are also suffering from it. To get relief from joint pain, people use balms, medicines, oils, etc., but many times they do not provide any relief.

Actually, in winter the cells present in our body start shrinking. Due to this, the bones near the joints become hard. Due to stiffness, the flexibility of the joints decreases. Due to the narrowing of the blood vessels, the supply of blood and oxygen to the different parts of the body is not done properly and the person starts having joint pain. If your joints start to ache as soon as the weather gets colder, then you can try this remedy of turmeric.

Turmeric is an Ayurvedic medicine. Turmeric oil has anti-inflammatory properties, anti-fungal properties on the skin, ability to kill viruses and viruses, and repair damage to body cells. Not only this, due to the anti-inflammatory properties present in turmeric, you can also relieve joint pain. Let’s know how.

Turmeric is beneficial for joint pain
The antioxidant properties present in turmeric help in eliminating free radicals from the body. In addition to having antibacterial and antifungal properties, turmeric also contains protein, vitamin C, vitamin K, fiber, potassium, calcium, copper, iron, magnesium, and zinc. Curcumin found in turmeric is beneficial for relieving knee or joint pain in winter.

How to make turmeric oil-
Turmeric oil is an effective treatment for joint pain. You can also buy this oil from the market. But due to the fear of adulteration, if you want to make and use it at home, then follow this method. It is very easy to prepare turmeric oil at home. To make turmeric oil, first you have to roast turmeric powder. After this, boil this roasted turmeric powder with coconut or almond oil. When the turmeric extract mixes well in the oil, turn off the gas and let the oil cool slightly. Massage your joints with this oil morning and evening. You will get relief from pain soon.

To get relief from joint pain, you can also prepare turmeric paste like this-
To get rid of joint pain, first of all prepare a paste by mixing one teaspoon turmeric and one teaspoon aloe vera gel in a pan. Now put the pan on the gas and heat the paste for two minutes. After this, turn off the gas and put one spoon of mustard or sesame oil in it. Use this paste on the painful area on the joints. After applying this paste, massage with light hands for about 10 minutes. After this, do some warm compress with a warm cloth. Now tie a hot bandage on the affected area. Use this paste at least twice a day.