Sitting for a long time while working from home in lockdown can cause swelling in the feet, how to remove it


The ravages of the Corona virus have left people at home. If many people can’t go to the office, the company has given them a work from home policy. It also probably means more hours of sitting than usual. Many health problems occur as a result of prolonged sitting, but a common problem is swelling of the feet. Swelling in your lower legs or ankles starts after sitting for a long time. This condition is called pedal edema (swelling in the feet). Swelling is caused by abnormal buildup of fluid in certain tissues in the body. It can also be the result of irritation or the body’s response to pain. Inflammation can occur in the body as well as affect the epidermis.

dr. KM Nadhir of AIIMS associated with says that swelling in the feet, ie pedal edema, is a common problem. It is often not painful, but it can sometimes be very painful and interfere with daily activities. This could be a sign of circulatory, lymph node or kidney problems. Swelling can make it difficult to move the feet because the feet can become numb.
One of the drawbacks of continuously working from home during lockdown is that even a little bit of the person’s movement stops. It is true that people work from home with the same number of office hours, but at home there is not as much getting up or moving around. That is why the feet swell when sitting for a long time.

This is the treatment for swollen feet
Treatment of swollen feet depends on the cause. If the swelling is caused by lifestyle or temporary conditions, such as sitting for long periods of time, there are several common ways to find relief. Take a break in the middle of the work and lie down and bring the legs up to the chest. Do this at least twice a day. This improves the pumping action of the muscles and strengthens the leg muscles. Patients with edema should continue to change body weight on the toes, ankles and fingers while standing.

dr. Lakshmidatta Shukla associated with says that rock salt will help remove swelling from the feet. It contains magnesium sulfate which reduces inflammation and improves circulation. To do this, put rock salt in hot water and put the claws in it for 10 to 15 minutes. Do this two or three times a week. Ginger is also beneficial for this. To do this, massage the toes with ginger oil once or twice a day during the day. Not only this, chew two or three cups of ginger tea or pieces of ginger. Massage is also one of the best remedies. To do this, heat mustard oil or olive oil and apply it to the affected areas and massage.

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