Ginger is such a thing that is found in Indian homes in both summer and winter. It can be used in many ways. Apart from increasing the taste of food, it proves to be very beneficial for health. You can use it to prevent cough and cold in winter. A small piece of ginger is enough to get rid of the pain caused by sore throat. Know here some of its benefits and ways to deal with winter problems.
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Helpful in immune boosting
Ginger can do wonders in strengthening immunity. During the Corona period, when everyone was thinking about boosting immunity, ginger and the things made from it proved to be a panacea. In such a situation, now it can also be used to increase immunity.
Will be protected from viral
According to studies, it has antiviral properties which are helpful in fighting respiratory viruses. However, for this you have to use fresh ginger.
relief from swelling and itching
Ginger has anti-inflammatory properties, which can relieve pain and itching in sore throat. Ginger is excellent in the pain of tonsillitis. After eating ginger, the pain of tonsils can be relieved.
How to include ginger in diet
Mix in tea- Whether it is a sore throat or a blocked nose, the most effective way to get rid of it all is to add it to tea. If you do not like to drink tea, then you boil dry ginger and make tea.
Ginger toffee – By the way, you will find many types of toffee in the market which have ginger flavor. But you can make it the pure way at home.
Mix black salt in roasted Raw ginger is easily available in the market. Then what to do is to fry it on the flame and cut it into small pieces and then sprinkle black salt in it and eat it.
Ginger is a panacea to get rid of sore throat and pain, it can be used in this way